Arthritis can be quite challenging, but there are effective natural tips that may help alleviate pain and discomfort.
Arthritis is considered to be one of the major health concerns in India. It’s pain even in one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head, or a painful knee may cause you difficulty in walking. If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis, systemic treatment is needed to stop inflammation that lead to joint damage.
However, if there is a persistent pain or pain due to other causes, there are many things you can do on your own. There are several natural remedies that may help alleviate pain and discomfort. Keep in mind that these remedies can provide relief, they should not replace medical treatment. Here are some effective natural tips for arthritis.
HOW TO TREAT ARTHRITIS AT HOME? 5 TIPS TO FOLLOW
- Follow a Healthy Diet: An anti-inflammatory diet that’s rich in fresh fruits, vegetables and whole foods can help boost your immune system and overall health. Research suggests that dietary choices may affect people living with arthritis.
- Get Enough Exercise: If you have arthritis, experts recommend of getting 150 minutes of physical activity per week. Some good exercise options include walking, cycling, swimming and tai chi. Speak with a healthcare professional if you’re not sure where to start.
- Add Turmeric to Dishes: Turmeric, the yellow spice in Indian dishes, contains a chemical called curcumin. Adding a small amount could help reduce arthritis pain and inflammation.
- Use meditation to Cope With Pain: Meditation may not only help reduce the pain of arthritis but also help in lowering stress. Practicing meditation everyday can contribute to better mental health as well as provide relieve in joint stiffness.
- Cold Therapy: If you notice that heat worsens swelling and inflammation, consider using cold therapy instead. You can use gel ice packs or bag of frozen vegetables wrapped in a towel.