In latest video, Samantha Ruth Prabhu channelled her workout energy by performing decline bench press with 42 kg dumbbells.
Samantha Ruth Prabhu, known for her exceptional acting abilities, is a complete fitness freak in real life. The actress often shares pictures and videos of herself indulging in a dedicated workout regime. In a latest video, the actress channelled her fitness energy like a pro. She dropped a video of her weight training session at the gym. Have a look!
The Shaakuntalam actress often shares positive messages about fitness and mental wellbeing with her fans and followers. Recently, she took to her social media account and shared a video of herself from the gym. In the clip, Samantha can be seen performing the decline bench press with 42kg dumbbells. Dressed up in grey t-shirt and shorts, she took the challenge and completed it like a pro. While sharing the video, she captioned it, “Going up up up 42 kgs. Almost backkkkkk. The struggle is real.”
Samantha Ruth Prabhu’s Workout is The Kind of Weekend Fitness Motivation we Need
Going up up up 🤩 42 kgs
Almost backkkkkk 😁
The struggle is real 🤓
~ @Samanthaprabhu2 🤍💪#Samantha #SamanthaRuthPrabhu pic.twitter.com/IXaPoq1KGv— SAM ARMY || KnowUrStarSAM™ (@KnowUrStarSAM) May 31, 2024
The Decline Bench Press is a Valuable exercise that targets the lower portion of the pectoral muscles (chest). Here are some key benefits of incorporating the decline bench press into your workout routine.
- It specifically targets the lower pectoral muscles, which can help in achieving a more defined and full chest.
- Performing the decline bench press places less stress on the shoulders compared to the flat ot inche bench press, making it a safer option for individuals with shoulder issues.
- Incorporating the decline bench press helps to ensure balanced development of the chest muscles, preventing an overemphasis on the upper chest that can occur with too much focus.
- The decline bench press helps to build upper body strength and power, contributing to overall fitness and performance.
- The decline position requires you to stabilize your body, which can lead to increased engagement of your core muscles during the exercise.