Below are few easy-to-make healthy drinking options for building stronger bones and preventing the risk of osteoporosis. Read on!
Osteoporosis is a medical condition characterised by the weakening of bones, making them fragile and more prone to fractures or breaks. It occurs when the density and quality of bones are reduced. Osteoporosis is often referred to as a ‘silent disease’ because it typically progresses without noticeable symptoms until a fracture occurs. Common sites for fractures in individuals with this condition include the hip, spine and wrist.
Managing strong bone health is essential, especially as we age and become more susceptible to conditions like osteoporosis. A balanced diet rich in the right nutrients is essential for preventing or managing osteoporosis. Here are six homemade drinks that can help strengthen your bones.
5 Homemade Beverages You Should Eat For Strong Bones
- Turmeric and Ginger Tea: Turmeric and ginger both possess anti-inflammatory properties that may benefit bone health. The addition of black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Homemade Almond And Berry Smoothie: Berries provide antioxidants and vitamin C, while almond milk and almond butter contribute calcium and healthy fats. Collagen peptides can support bone and joint health.
- Green Smoothie With Kale or Spinach: Leafy greens like kale and spinach are excellent sources of calcium and vitamin K. Combining them with almond milk and banana makes for a nutritious, bone-healthy smoothie.
- Prune Juice: Prunes are rich in vitamin K and potassium, both of which are healthy for bone health. Drinking prune juice can be a tasty way to incorporate these nutrients into your diet.
- Chia Seed Drink: Chia seeds are a good source of calcium and omega 3-fatty acids, which can support bone health. Mix chia seeds with water or dairy/plant-based milk and allow them to soak for a few hours or overnight. Add a touch of honey and some fruit for flavour.
If you have specific concerns or conditions related to osteoporosis, consult with a healthcare professional for personal guidance.