5 Seeds to Beat the Heat in Summer and Burn Calories

Weight loss is not just about working out and following a healthy lifestyle habits. Try and add these healthy seeds in your summer weight loss diet and watch those calories burn faster.

Summer weight loss has the advantage of incorporating seasonal-friendly foods in the diet. These summer special diets can help burn calories, put metabolism on track and help reduce body fat too. Apart from all the fruits and veggies, including seeds in the weight loss can be a smart strategy to put in place. One of the significant benefits would be fulfilling the satiety. However, one must be careful about the portion and consumption of these seeds. Moderation in everything is the key to making informed and right choices.

SUMMER WEIGHT LOSS TIPS: 5 SEEDS TO BURN FAT

1. Chia Seeds: Was this the first thought in your mind too? Wasn’t a wrong one then. Chia seeds soaked or mixed with yoghurt etc is effective for a sustainable weight loss. It is rich in fibre, omega-3 fatty acids and other nutrients. It helps to keep the stomach full longer lowering the risk of unhealthy cravings.
2. Watermelon Seeds: Tarbooj is a summer special delight that is juicy and extremely hydrating for this season. However, people often spit out the seeds. But watermelons seeds may help with weight loss as it has high content value for protein, zinc, vitamin, magnesium, minerals etc.
3. Flaxseeds: These seeds are also loaded with nutrients, is a good source of dietary fibre. It also is good for digestion, lower inflammation and improves metabolic rate in the body. This is one of the most effective dietary choices to make for weight loss.
4. Pumpkin Seeds: These are one of the most healthiest seeds to add in your summer diet.