There is an increase in prevalence of PCOS in Indian women. One most asked question is – can PCOS be reversed? Here is what expert has to say.
Polycystic Ovary Syndrome (PCOS) is a complex condition that affects women. It causes hormonal imbalances, irregular periods, small cysts on the ovaries, and higher levels of male hormone androgen in the female body. The natural releasing mechanism of eggs is inhibited by androgen. Healthy eggs cannot be fertilised when they are not released, which results in infertility problems.
Some of the common symptoms of PCOS include irregular or absent periods, excessive hair growth (hirsutism), thinning hair and hair loss, weight gain, infertility or difficulty getting pregnant and oily skin or acne.
While this is a common condition, there is no guaranteed treatment. PCOS is a hormonal condition that can be managed with certain lifestyle medications. But can it be reversed completely?
Can PCOS be Reversed?
Speaking exclusively with India.com, Dr. Archana Dhawan Bajaj, Gynecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, New Delhi explained that over time, there has been a notable increase in the proportion of females experiencing PCOS. Dr, Archana says, “Although there isn’t a treatment for PCOD, most women with the condition may nevertheless enjoy very normal, busy lives. In order to control the symptoms of polycystic ovarian syndrome (PCOS) and avoid problems, it is advised to adopt healthy lifestyle modifications.”
Before making any dietary, exercise, or pharmaceutical adjustments, it’s crucial to speak with a healthcare provider in order to maximise PCOS treatment and enhance overall health.
PCOS: 4 EXPERT BACKED LIFESTYLE HABITS TO MANAGE IT
- Lifestyle changes: Making healthy lifestyle changes can have a big influence on managing PCOS. Prioritize getting enough good sleep for hormonal balance in order to achieve this. Give up smoking to enhance general health. Examine alcohol use and think about moderation in relation to fertility and reproductive consequences. Consult with medical specialists that specialize in PCOS treatment for help.
- Balanced diet: The following components may form a balanced diet for PCOS:
Cut back on calories consumed overall to encourage weight reduction. Select low-GI carbs to help control insulin resistance and blood sugar levels. Additionally, minimize saturated fats and increase sources of good fats such nuts, avocados, and olive oil. Incorporate foods high in fiber, such as fruits, vegetables, and whole grains, to help maintain gut health and encourage fullness.
To boost omega-3 fatty acids and minimize inflammation, think about consuming fish or other sources. Some people may benefit further from a ketogenic diet that prioritizes plant-based fats and limits carbs in terms of hormone balance and weight reduction. - Regular exercise: Exercise is one of the ways to better manage PCOS. Physical activity increases glucose transport and metabolism, which in turn increases insulin sensitivity. Exercise intensity can significantly impact insulin resistance, body composition, and cardiorespiratory fitness in individuals with PCOS. Research has demonstrated that exercise significantly lowers BMI and insulin resistance. Insulin sensitivity and androgen levels in PCOS-affected women are enhanced by both strength training and aerobic activity. More reductions in BMI, waist circumference, and insulin resistance occur when diet and exercise—especially intense aerobic exercise—combine. Exercise alone does not produce these benefits.
- Weight management: Maintaining weight reduction is difficult, and many people gain back the weight they lost initially. It is advised to use lifestyle modifications, such as a nutritious diet and consistent exercise, to avoid weight gain and preserve health. It is advised that women with PCOS make healthy lifestyle alterations, such as frequent physical exercise and dietary treatments without calorie restriction.
In PCOS, vitamin D treatment improves androgen levels, lipid profiles, and insulin resistance. Probiotics, quercetin, resveratrol, melatonin, N-acetyl-cysteine (NAC), omega-3 fatty acids, CoQ10, and probiotics have all been linked to improved metabolic and reproductive outcomes in PCOS.