Protecting your skin from harmful radiation isn’t just about applying sunscreen. Let’s find more ways to keep your skin safe and why it is important.
Summertime is all about putting on sunscreen and staying hydrated to make sure skin stays radiant and well nourished. Harmful UV rays can cause hyperpigmentation, rupture skin cells, and may even lead to cancer. Although ultraviolet rays are the source of vitamin D, but they can cause severe damage on prolonged exposure. Before stepping out, taking the necessary steps to safeguard the skin is necessary. These rays can penetrate through windows and sneak into home, posing a concern even when you are indoors. So, let’s explore various ways to safeguard our skin and stay protected during this intense heat-wave.
Skincare Tips: 6 Easy Ways to Protect Skin
- Apply sunscreen: Don’t forget to apply sunscreen on exposed parts of your skin before stepping out. Consider this as a ritual to protect your skin from harmful radiation. Also, choose a broad-spectrum sunscreen that is compatible with your skin. Make sure to apply it again if you are exposed to the sun for long. Also, it’s important to check the expiration date before applying any product.
- Stay hydrated: Drinking enough water is the go-to-remedy for many issues, right? Well-hydrated skin is believed to be more resilient. So, by maintaining proper hydration levels you can lower the chances of getting sunburned.
- Wear sunglasses: Make it a point to put on shades, not just for style but to protect your eyes from cataracts and also to keep the delicate skin around your eyes radiant. Polarised sunglasses are best for maximum protection.
- Wear the right clothes: Think about wearing appropriate clothes to protect your skin. Choosing clothes made with UV protection can help. Consider wearing long-sleeved shirts, long pants. Also, put on a hat with brim to protect your face.
- Track UV index: Keep a check on the UV index levels to take appropriate precautions to protect your skin and eyes from potential damage. Keep a track on the UV index and plan your schedule accordingly to lower the exposure to harmful ultraviolet rays.
- Eat a well-balanced diet: Taking a well-balanced diet rich in antioxidants, vitamins and minerals can not only help the quality of your life but also, provide some level of protection against UV rays. Foods rich in antioxidants can be helpful in neutralising free radicals, which in turns reduces cellular damage and inflammation. Healthy diet is responsible for overall well-being.
Protecting your skin from harmful radiation is essential for maintaining its health and radiance. You can safeguard your skin by following simple steps such as applying sunscreen, clothing appropriately, staying hydrated and consuming a proper diet. A little care today can preserve the quality of your skin for years to come.