As the temperature increases, it’s not just your skin that need protection-your eyes are also at risk. Prolonged exposure to high temperatures and intense sunlight can impact your eyes and increase the risk of various eye conditions. To ensure your eyes stay healthy during these hot months, it’s essential to focus on nutrition that supports eye health. Including certain vitamins in your diet can help protect and maintain healthy eyes during heatwave. Here are 5 vitamins that are essential for maintaining good vision and protecting your eyes from the damaging effects of heat and UV rays.
Essential Vitamins For Eye Health Amid Heat Wave
- Vitamin A: Vitamin A is essential in maintaining the health of the cornea. It also leads to the production of rhodopsin, which helps with low-light vision. Vitamin A deficiency leads to serious complications like night blindness and other vision problems. Carrots, sweets potatoes, spinach, kale are high in vitamin A and beneficial for overall health.
- Vitamin E: Vitamin E protects the eyes from free radical damage and oxidative stress, which can help slow the progression of age-related macular degeneration (AMD) and cataracts. Almonds, sunflower seeds, hazelnuts and spinach are essential sources of vitamin E.
- Vitamin B2: Riboflavin is essential for reducing the risk of cataracts and maintaining overall eye healthy by supporting the proper function of the cornea and retina. Dairy products, eggs, lean meats, green leafy veggies are essential for eye health and rich sources of vitamin B2.
- Vitamin D: Vitamin D may help reduce the risk of macular degeneration and supports overall eye health. Adequate levels of vitamin D are essential for reducing inflammation and maintaining retinal health. Fatty fish, fortified dairy producers, sunlight exposure are all essential for vitamin D.
- Vitamin C: As a potent antioxidant, vitamin C help protect your eyes from damage caused by UV rays and supports the health of blood vessels in the eyes. It may also lower the risk of cataracts and macular degeneration. Oranges, grapefruits, strawberries are essential sources of vitamin C.
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