This world coconut day, know more benefits about the tropical fruits – coconut. This refreshing fruit is one of the best addition to make in everyday weight loss diet.
Fruits, drinks, vegetables, there are not one but many ways towards weight loss diet. It is different for different people- what to eat, what not to eat. Among the vast list of healthy fruits, coconut is a refreshing and rather favourite. every year September 2 is celebrated as World Coconut Day to spread awareness about the benefits of this tropical fruit. The states of Karnataka, Kerala, and Andhra Pradesh are majorly known for the widespread use of coconut and coconut water. This tropical fruit surely comes with several health benefits and is a great source to add for weight loss too.
It also serves medicinal purposes and helps in recuperation from some diseases like typhoid, flu etc. How, does it help with weight loss?
5 BENEFITS OF COCONUT FOR WEIGHT LOSS
- Low in Calories: One rule of weight loss is to burn more calories and lower intake of it. Coconut water has low calories and is rather a refreshing drink to add to in weight-loss diet.
- Packed With Nutrients: Coconut water is packed with nutrients and minerals. It has enzymes and electrolytes that help maintain a balance in the body.
- Fiber-Rich Fruit: Coconut has soluble fibers that promote weight loss and also aid digestion. It keeps the stomach fuller for long.
- Lower Food Cravings: Coconuts is said to have medium-chain triglyceride fat that helps to lower food cravings and keeps you full.
- Enhance Metabolism: It contains enzymes, potassium and other nutrients that help to boost metabolism. Further, it also helps to burn more calories.
- Bio Enzymes: Another reason that makes this ideal for weight loss is that it has enzymes that help to ease digestion boosting metabolic health. It further helps to burn fat faster.
Apart from these, coconuts are good to keep te body hydrated, possess anti-oxidants properties and more. Therefore, coconut makes the cut for a refreshing fruit and drink to add in weight loss regime.