Weight loss diet is inclusive of weight loss drinks and these beverages can help play in important role in boosting metabolism. Here is a list of drinks that should be avoided.
As the temperatures rise, it is natural to crave refreshing beverages to quench your thirst. It is also important to keep yourself hydrated a little more than usual for summer weight loss. The scorching sun and ongoing heatwave in Delhi-NCR can lead to heatstroke, dehydration and more. Sipping on lukewarm water infused with seeds and honey is often the go-to drink, people usually know what drinks are healthy for reducing belly fat. However, there are several popular beverages that might actually derail your weight loss efforts. To help you stay on track this season, here are 5 summer drinks you will want to steer clear of if your goal is to shed a few pounds.
WEIGHT LOSS DRINKS: 5 UNHEALTHY BEVERAGES TO AVOID
- Iced Coffee Drinks: That iced coffee from the local cafe may sound like a refreshing pick-me-up, but these drinks can be shockingly high in calories, sugar, and fat. Many iced coffee beverages contain syrupy syrups, sweetened milk, whipped cream, and other calorie-dense additives. Stick to plain iced coffee with a splash of low-fat milk or unsweetened almond milk to satisfy your caffeine craving without the extra calories.
- Fruit Juices: While fruit does contain beneficial nutrients, fruit juices lack the fibre that whole fruits provide. This means the natural sugars in juices can quickly add up, spiking your calorie intake. For a hydrating, low-calorie option, reach for infused waters or unsweetened herbal teas instead. Or, as per new ICMR guidelines, opt for freshly squeezed fruit juices without adding any sugar.
- Smoothies: Smoothies may seem like a healthy choice, but many commercial and homemade versions are calorie bombs in disguise. Loaded with high-calorie ingredients like peanut butter, granola, and sweetened yoghurt or milk, a large smoothie can easily pack a lot of calories or more. If you do opt for a smoothie, make sure to use low-fat dairy, limit high-calorie add-ins, and watch your portions.
- Alcoholic Cocktails: Alcoholic beverages are high in calorie count and should be avoided during weight loss regime. Alcohol can stimulate your appetite and impair your judgment, making it harder to stick to your healthy eating plan.
- Sweetened Iced Teas: Seemingly healthy, many commercially-produced iced teas are loaded with added sugars. Opt for unsweetened, zero-calorie iced tea or try brewing your own at home using natural sweeteners like fresh lemon or mint.
By being mindful of these high-calorie summer drink choices, you can stay hydrated and refreshed while supporting your weight loss goals. Focus on filling your cup with water, infused waters, and unsweetened beverages to quench your thirst the healthy way.