When you are aware that you are losing your hair, you want to try and rectify the problem as soon as you can. However, beforehand, you need to start by finding the cause. Speaking to trained professionals and visiting your doctor are important steps you must take, alongside possible lifestyle changes and improving your diet in some cases.
Of course, with the help of your doctor, it’s important to get to the root cause of your hair loss. However, if you’re not quite at that stage yet and are looking for answers as to what could be causing the problem, the following article discusses a few common causes that might apply – as well as what you can do about hair loss to minimize and fix it.
Vitamin Deficient
One reason you may lose your hair is that you might have a vitamin deficiency. For example, if you are not getting enough B12, zinc, or selenium in your diet, you may notice the impact through hair loss or thinning.
When you have a vitamin deficiency, you may notice that your hair is thinner than before, and you may even discover that you’re losing more with passing each day. As such, finding out if you are vitamin deficient is the first step to take. Get a check over from a doctor or other medical professional, and then start adding vitamins into your diet sustainably.
Hormone Imbalance
Both men and women can suffer from a hormonal imbalance. For women, it can happen when they are going through menopause. For men, the imbalance can come through the production of too much testosterone (or not enough).
Hormone imbalance can be rectified with the correct treatment and monitoring; however, a medical professional will need to assess your situation and advise you on how to proceed. This issue is not something you can solve by yourself, so you’ll need to see your doctor.
When to Have Treatment
After establishing the cause of your hair loss, you might need to consider what you can do to improve the situation it’s bothering you and harming your self-esteem. Through specialists like hshairclinic.co.uk, you may be able to have a hair transplant if you’re a suitable candidate – such as Follicular Unit Extraction, which is a popular solution among people suffering from hair loss. Alternatively, you may be able to take medication that can help with re-growth – which you must see a doctor for if that’s the route you wish to try.
Whatever the case, when you have established the cause of hair loss, you must speak to medical and trained professionals. If you prolong having treatment, you will then prolong the situation. Taking action and being proactive about the problem is essential if you wish to reduce hair loss and prevent the issue from worsening.
Thyroid Problems
A common cause of hair loss is thyroid-related issues and problems. An overactive thyroid or an underactive thyroid can cause problems. Also, the medication you may take for thyroid concerns can make hair loss worse. If you do get diagnosed with thyroid problems, you can be given medication that can help your condition improve in months.
Trauma and Stress
PTSD, high levels of stress, and any form of trauma can affect hair loss. If you have been through a turbulent life, your hair may show it. To manage hair loss related to stress and trauma, you must be proactive. You must learn to manage stress better and reduce it where you can.
Stress can impact hair follicles; it pushes them into a resting phase where growth is not possible. When you get proactive about reducing stress and dealing with the effects of trauma, you may well notice re-growth happening. You may also see a decline in the rate of hair loss.