Half a Cup of Radish Gives 155% of Daily Vitamin C- Know Mooli Benefits

Having radishes can help reduce inflammation, lower blood pressure and support weight loss. Here are few benefits of mooli you need to know.

Radishes, with their vibrant colour and crisp texture, are more than just a salad garnish. Bursting with nutrients and boasting a range of health benefits these vegetables indeed deserve a place on your plate. Radishes, also known as mooli in many regions, pack a punch when it comes to nutritional benefits. Did you know that just half a cup can provide 155% of your daily recommended intake of vitamin C? But the benefits of mooli extend far beyond this impressive nutrient content. Let’s delve into several advantages that radishes offer for your health and well-being.

WHAT HAPPENS WHEN YOU INCLUDE RADISHES IN YOUR DIET?

1. Boost Immunity: Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.
2. Low in Calories: Radishes are low in calories, making them a great snack for those looking to maintain or lose weight. Moreover, they are great for digestive system, which will indirectly result in weight loss.
3. Aids Digestion: Radishes are rich in dietary fibre, which helps regulate bowel movements and prevent constipation. They also promote the production of bile, essential for digestion.
4. Supports Heart Health: Radishes contain anthocyanins and other compounds that can help reduce inflammation and lower blood pressure, promoting cardiovascular health.
5. Boosts Skin Health: The antioxidants in radishes, including vitamin C, can help prevent skin damage, reduce signs of ageing, and promote a healthy complexion.
6. Rich in Vitamin C: Vitamin C is a powerful antioxidant that helps protect your cells from damage, supports your immune system, and promotes healthy skin and eyes.