This year, Karwa Chauth falls on November 1, 2023. Pregnant women are strictly advised to avoid fasting. However, if you still want to proceed, here are some important dos and don’ts to keep in mind.
Karwa Chauth is a significant Hindu fasting tradition observed by married women for the well-being and longevity of their husbands. This year, the auspicious day falls on November 1, 2023, and is largely celebrated in several parts of India. On Karwa Chauth, married women fast for the day wherein the water is not consumed. The fast is considered difficult even for healthy women. In these cases, it’s always recommended for pregnant women to avoid fasting the entire day. As they have more health complications to keep in mind as well as to prioritise the health of their unborn babies. Doctors do not recommend staying empty stomach during pregnancy, but if moms-to-be still want to go ahead with the fast, here are certain dos and don’ts to keep in mind. Avoid strict fasting during pregnancy and always consult your health expert for better knowledge.
Karwa Chauth 2023 Fasting Rules For Pregnant Women:
Dos
- Consult Your Doctor: Before deciding to observe the fast, consult your healthcare provider. They can provide personalised guidance based on your pregnancy and overall health.
- Stay Hydrated: Even though you are fasting, it’s important to stay well-hydrated. Dehydration can be harmful during pregnancy, so make sure to drink plenty of water.
- Consume Nutrient-Rich Foods: During your meal, before the fast begins (sargi) focus on nutrient-rich foods that provide essential vitamins and minerals to support your pregnancy.
- Take Short Walks: To improve circulation and mental health, take short walks during the day, but don’t exert yourself.
- Seek Blessings And Support: While fasting, use time for prayers, and meditation, and seek blessings for a healthy pregnancy.
Don’ts
- Avoid fasting strictly: Pregnant women should avoid strict fasting from sunrise to moonrise. It’s advisable to have a meal before the fast begins (sargi) and break your fast if you experience any discomfort.
- Limit Physical Exertion: Pregnancy can be physically taxing, so avoid rigorous activities or lifting heavy objects.
- Refrain From Stress: Stress and anxiety can affect both your health and your baby, so stay calm and relaxed during the fasting period.
- Don’t Skip Prenatal Vitamins: Continue taking your prenatal vitamins as recommended by your doctor to ensure you and your baby receive essential vitamins.
- Skip Caffeine: Tea or coffee are drinks that contain caffeine, you might think it’s liquid and it’ll keep you hydrated but caffeine can increase heart rate and blood pressure, causing stress. So instead have coconut water every few hours to stay hydrated.