Heard of Danda Yoga? Malaika Arora’s latest workout video how it is done. Here is why this can be a good addition to a dynamic yoga routine.
Malaika Arora is a fitness enthusiast and that is no surprise. Often, she shares her workout routine videos and we get another dose of wellness enthu to take cues from. In the latest episode of Malaika and her fitness regimen, the actress is seen practicing danda yoga. Doing what she does best, Malaika’s latest video has glimpses of her acing different asanas and postures with a ‘danda’ or a stick. She captioned her latest stick yoga video as, “#DandaYoga 🧘♀️#workThatCore.” (sic)
This is not the first time that Malaika has taken to danda yoga to add a touch of calmness in her daily workout routines. Earlier she shared her first video of the same and mentioned how this is one of her favourites routines to embark on.
What is Danda Yoga?
As the name suggests, it is doing yoga with a stick. Yoga is one of the ancient practices that help bring a sense of relaxation to the body and mind. It improves agility, flexibility, and strengthens muscles as well. Danda Yoga employs a variety of standing, seated, and balancing poses that incorporate the danda. This includes using the danda to support, balance, or add resistance to the yoga asanas.
Like other styles of yoga, Danda Yoga emphasizes proper breathing techniques and mental focus throughout the practice.
Danda Yoga Health Benefits:
- Improved Posture and Core Strength: Using the danda helps practitioners maintain proper alignment and engage the core muscles throughout the yoga poses. This strengthens the abdominal, back, and postural muscles, which is essential for supporting weight loss efforts.
- Enhanced Balance and Stability: Balancing poses with the danda require focused attention and engage smaller stabilising muscles. Improving balance and stability can make other exercises, like squats and lunges, more effective for fat-burning.
- Increased Muscular Engagement: Many Danda Yoga poses require gripping the staff, which activates the arm, shoulder, and grip muscles more intensely than a standard yoga practice. This leads to greater muscle tone and calorie expenditure.
- Boosted Metabolism: The dynamic, flowing nature of Danda Yoga sequences gets the heart rate elevated, providing a cardio-like workout. This increased cardiovascular activity can help raise your resting metabolic rate, even after the practice is complete.
- Stress Management: Like other yoga styles, Danda Yoga emphasizes breath control and mental focus. The mindfulness aspect of this practice can help reduce stress and anxiety, which are linked to weight gain and overeating.
Incorporating yoga asanas regularly for good 15-20 minutes can help you propel towards a healthy lifestyle. From weight loss to stamina, yoga can also help in boosting concentration and enhances yo patience level too.