Weight loss yoga can be a relaxing and calming to lose those extra unhealthy inches. Incorporate these easy-to-do and effective asana at home.
Yoga is one of the effective ways to aid the weight loss process. A healthy weight loss routine is inclusive of a nutrient-rich diet, exercises and lifestyle habits. While yoga is an option, it is a good one. Yoga in itself is an age-old fitness tradition that helps to relax the body and mind. It can help to boost the weight loss regime. The yoga asanas target different areas of the body and help to strengthen the muscles and melt fat accumulates in the belly, thighs etc.
Therefore, in order to improve it and bring a little more calmness to the routine, added these powerful yoga asanas in your home weight loss routine.
5 EFFECTIVE YOGA ASANAS TO LOSE WEIGHT AND BURN FAT
- Surya Namaskar (Sun Salutation): This dynamic sequence of 12 poses is an excellent full-body workout that gets your heart rate up. It works the major muscle groups, increases flexibility, and burns calories. The continuous flow between poses also helps boost metabolism.
- Chaturanga Dandasana (Plank Pose): This core-strengthening pose engages the abdominal muscles, arms, and legs. Building core strength is important for weight loss, as a strong core supports better posture and more efficient movement. Planks also help burn fat around the midsection.
- Virabhadrasana (Warrior Pose): The Warrior poses (I, II, and III) work the legs, glutes, and back, building overall strength. They also get your heart pumping, elevating your heart rate and burning calories. Holding these poses requires focus and mental discipline, which can benefit weight loss efforts.
- Balasana: While not a calorie-burner, this restorative pose helps reduce stress and promote relaxation. Chronic stress can contribute to weight gain by increasing cortisol levels and disrupting appetite hormones. Child’s Pose allows you to pause, breathe deeply, and recharge.
- Paschimottanasana (Forward Fold Pose): Paschimottanasana, or the Forward Fold Pose, is a wonderful addition to a yoga routine focused on weight loss. Forward folds engage the abdominal muscles and put gentle pressure on the digestive organs. This can help stimulate and improve digestion, which in turn boosts your metabolic rate.
Incorporating these and other yoga poses into a regular exercise routine can aid in weight loss through a combination of muscle toning, cardio, and stress management. However, weight loss also depends heavily on following a balanced, calorie-appropriate diet. Yoga is most effective for weight loss when combined with healthy eating habits.