Some beverages, such as ginger lemon drink and green tea, may aid weight loss by enhancing metabolism and providing other health advantages.
Weight Loss Tips: It is well known that having a metabolism that is slow might make weight loss more challenging. Everyone does not have a quick metabolism. If losing weight is your goal, you need to boost your metabolism. Even while drinking liquids that help you lose weight may not be top of mind for you, switching from high-calorie drinks to something a little more nutritional might be beneficial whether you’re trying to lose weight or not.
Green tea, coffee, and liquids high in protein have all been demonstrated to increase metabolism, stimulate satiety, and lessen appetite, all of which may support weight reduction. There are certain beverages that are more successful than others at aiding weight reduction when combined with healthy lifestyle modifications. The following five beverages are some of the greatest to add to your diet when attempting to shed pounds and improve your health.
5 WEIGHT LOSS DRINKS TO INCREASE SLOW METABOLISM
- Carom Seeds Detox Water: Carom or ajwain seeds are excellent for digestion. These have been utilised for their therapeutic properties for years. Ajwain aids with hunger control, betters digestion, and promotes weight loss. Take two cups of water and overnight soak one teaspoon of ajwain in it to create ajwain detox water. The mixture should be boiled, strained, and served warm. To improve the flavour, you can also add lemon.
- Green Tea: There is a reason why drinking green tea can help you lose weight. It contains catechins, an antioxidant with a reputation for enhancing metabolism. To benefit from green tea’s health advantages, sip a cup or two of it each day.
- Ginger Lemon Drink: The ginger lemon drink is excellent for gastrointestinal tract issues in addition to weight loss. It aids in the prevention of bloating and cramps. Lemon is a wonderful detox drink and helps the intestines because it contains pectin and vitamin C. To make the ginger lemon drink, take one glass of water in a mixer, add some ice, 1-inch ginger and mint leaves. Blend nicely, add one tablespoon of lemon juice and honey to enhance the taste.
- Fennel Tea: Fennel seeds, also known as saunf, are excellent for digestion and boosting metabolism. Because it not only gives your tongue the necessary mint flavour but also helps with digestion, it is frequently served as a mouth refresher. To make fennel tea, boil two cups of water and pour it into a pan, add 1 teaspoon of fennel seeds, bring it to a boil, and add some lemon juice and honey to enhance the taste.
- Apple Cider Vinegar: Before eating, combine one tablespoon of apple cider vinegar with water. By doing this, you might raise your metabolism and decrease your appetite, which will keep you from reaching for harmful foods.
(With IANS inputs)