Weight loss requires different set of exercises for different body parts, but jumping jacks is a full body workout. Wondering how? Read on and unravel the secrets of jumping jacks for weight loss.
Exercising is an important part of the weight loss regime rightly combined with diet and healthy lifestyle choices too. Weight loss is different for different people. While there is an inexhaustible list of things one may do, jumping jacks is one of the most ideal ways for a full-body workout. It aims at glutes, hip flexors, arm fat, involves shoulder and abdominal amongst other things. Jumping is not just for children, it is here to improve cardio, and muscle strength and is a great way for weight loss and specially arm fat.
Jumping jacks may not be the only workout for weight loss. It has to be packed with other exercising modalities, proper diet and sleep schedule for sure. But it helps to boost the metabolism and burn calories faster.
7 BENEFITS OF JUMPING JACKS FOR WEIGHT LOSS
- Improves Muscle Strength: Jumping jacks involves jumping that uses a lot of lower body strength. Hence, his exercises help increase muscle endurance, build those calves and also is a good exercise for arms.
- Good For Arm Fat: This full body workout helps to reduce arm fat quickly.
- Boosts Cardio: People often go to cardio for weight loss and to build full-body fitness. With skipping, cardio can be improved too. Jumping for a long time increases heart rate and respiratory rate. this makes the heart muscles stronger and helps to boost the blood and oxygen supply. This further helps to boost heart and lung health.
- Improves Body Balance: Jumping in itself involves the multifunctioning of the body. Arms, legs, torso everything has to jump in sync that too for a longer duration. As we regulate pur speed, this slowly helps to buld that body coordination and balance.
- Helps with Weight Loss: Well, this is no surprise. Since jumping jacks involves full body, it helps to burn calories. With claves, thighs, and shoulders all in sync, it helps to shed that extra fat from the body.
- Promotes Heart Health: This one exercise is one of the best and most effective ways to boost cardiovascular health. It strengthens heart muscles, lowers blood pressure, improve blood and oxygen flow in the body.
- Help Build Bone Strength: According to Healthline, as a person jumps, the body responds to the temporary stress on bones caused by ground reaction forces by building them back stronger and denser.