Weight Loss Tips: Capsicum has a very low fat content and a high water and fiber content. The colourful veggie which has a low calorie and carbohydrate content, that works as a light, nutritious snack.
Capsicum For Weight Loss: Capsicum, an American native, is essentially a milder type of pepper. Very little of the pepper’s hotness-regulating compound is present in capsicum. Due to the variety of colours and species, capsicum offers a wide range of nutritional and flavour qualities. Red, yellow, green, orange, and purple/black capsicums are a few of the most popular varieties of capsicums. These various pigments, which correlate to varied nutritional and antioxidant profiles, are what give these colours their individuality.
Capsicum, commonly referred to as Shimla Mirch, is a versatile culinary ingredient that offers a number of health advantages. It is loaded with vitamins C, A, folate, and dietary fibre, among other nutrients. Its regular consumption can keep you healthy.
HOW CAPSICUM AID WEIGHT LOSS?
Did you know that the nutritional profile of capsicum is very good for weight reduction? In addition to being abundant in vitamins and minerals, capsicums are also strong in fibre and water content. The secret to managing your weight is to choose nutrient-dense, high-fibre fruits and vegetables. Fibre and water also give off the satiety-inducing sensation and are powerful appetite suppressants that help people avoid overeating.
Capsicums contain high levels of vitamin B6 and numerous metabolic processes depend on this vitamin. It assists in the conversion of carbs into glucose, efficiently breaks down lipids, and aids in the breakdown of proteins into amino acids. Additionally, vitamin B6 can assist in regulating blood sugar levels and preventing surges. In order to avoid sugar cravings and overeating during dieting, it’s crucial to maintain a balanced blood sugar level.
5 OTHER INCREDIBLE HEALTH BENEFITS OF CAPSICUM
- Bone Health: Manganese, a mineral that is important for the mineralization of bones and is a cofactor in the creation of bone collagen and bone cartilage, is abundant in capsicum. Additionally, strengthening bones and preventing osteoporosis are two other benefits of vitamin K found in capsicum.
- Prevents Inflammation: Containing phytochemicals exhibiting anti-inflammatory activity, capsicum can easily provide you relief from inflammation, says a study published in the European Journal of Immunology. Eating this vegetable can reduce your likelihood of getting diseases linked to inflammation including asthma, sinusitis, chronic peptic ulcer etc.
- Reduces Risk of Cancer: According to a study published in a journal, Anticancer Research, capsicum contains an active component called capsaicin, that has been found to change the genetic expression linked to cancer cell survival, growth arrest, and metastasis. This is how capsicum reduces your risk of developing cancer.
- Manages Blood Sugar Level: Diabetes is a chronic condition that occurs either due to insulin resistance or the inability of the pancreas to produce enough insulin hormone. Capsaicin present in capsicum has been found to have a positive effect on diabetes. It actually helps in lowering the levels of glucose in the blood.
- Boost Immunity: Being rich in vitamin C, a bioactive phytochemical, capsicum can strengthen your immune system and help your immune cells to effectively fight against pathogens attacking your body. It also reduces oxidative stress, a major factor behind a weak immune system.