Setting boundaries and defending our mental and emotional well-being requires the ability to say ‘no’ with confidence.
People frequently discuss creating limits, but what does that truly entail? Humans require boundaries for their mental, emotional, and physical safety as well as their sense of worth and respect. Most of the time, individuals are just unaware of your restrictions and aren’t intending to go against them. Our inability to communicate our wants and needs to ourselves or others might occasionally create this.
Psychotherapist and relationship expert Dr Chandni Tugnait said, “Setting boundaries allows us to create a life that aligns with our values and brings us happiness. It’s time to prioritize self-care and nurture ourselves, don’t you think?” The expert further shared different types of boundaries that one must consider setting.
WHAT ARE THE 6 TYPES OF BOUNDARIES YOU MUST BE AWARE OF?
- Physical Boundaries: Ask yourself ‘How comfortable am I being touched by others?’
- Emotional Boundaries: Ask yourself ‘Who am I not okay sharing personal things with?’
- Time Boundaries: Ask yourself ‘How much time do I like to reserve just for myself every day?’
- Sexual Boundaries: Ask yourself ‘How do I communicate consent verbally?’
- Intellectual Boundaries: Ask yourself ‘How will I communicate about my ideas not being respected?’
- Material Boundaries: Ask yourself ‘What would I love to share?’
WHY IS BOUNDARY SETTING ESSENTIAL?
Setting limits is essential for preserving strong interpersonal connections in both the personal and professional spheres. We may avoid anger, burnout, and emotional tiredness by setting boundaries and communicating our expectations to others. Self-awareness is necessary in order to set appropriate boundaries. We need to be clear about what we expect from ourselves and others, as well as what we are and are not willing to put up with in particular circumstances. Clear and aggressive communication skills are necessary for establishing appropriate limits.
The nature of the connection may need to shift completely when we are dealing with individuals who consistently overstep or transgress our personal limits. This can be challenging when the relationship is with someone from which we cannot get away, like a family member or coworker.
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