With rise in new Covid- variant FLiRT in India, here is all you need to know about this omicron subvariant, who is more at risk and how to boost immunity for protection.
The new Covid variant FLiRT is leading a surge in cases of coronavirus globally, including India. Nearly 91 cases have been reported let alone in Maharashtra. The KP.2 variant was responsible for causing 4 per cent infections in the US. While experts are considering virulent, more research is under if it may lead to summer wave infection or not. Scientist have explained so far that iKP.2 has more mutations in its spike protein and may escape vaccine protection.
New Covid FLiRT Variant: Who is At Risk?
Coronavirus is a viral infection that transmits via air droplets. Hence it is important to cover yourself when coughing or sneezing. For such infections it is imperative to have a strong immunity system in place. Therefore, children, elderly and pregnant women are usually more at risk of contracting the infection.
Covid is a respiratory disease that also affects the lungs. therefore people with underlying comorbidities are also prone to it.
New Covid FLiRT Variant: 6 Tips to Boost Immunity
- Eat Nutrient-Rich Diet: A balanced diet is crucial for a strong immune system. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These foods provide essential vitamins, minerals, and antioxidants that support immune function. Focus on foods rich in vitamin C (citrus fruits, berries, bell peppers), vitamin D (fatty fish, fortified dairy products), and zinc (nuts, seeds, legumes).
- Stay Hydrated: Proper hydration is vital for maintaining optimal immune function. Drink plenty of water throughout the day to help flush out toxins and support the production of immune cells. Herbal teas and natural fruit juices can also contribute to your fluid intake.
- Stay Active: Engaging in regular physical activity not only boosts overall well-being but also helps strengthen the immune system. Exercise improves circulation, reduces stress, and enhances the production of antibodies and immune cells.
- Proper Sleep Schedule: Quality sleep is essential for a well-functioning immune system. During sleep, your body repairs and rejuvenates itself. Strive for 7-9 hours of uninterrupted sleep each night. Establish a relaxing bedtime routine, create a comfortable sleep environment, and limit exposure to electronic devices before bed.
- Stress Management: Chronic stress can weaken the immune system, making you more susceptible to infections. Find healthy ways to manage stress, such as practicing mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that bring you joy.
- Meal Timing: Try not to miss out on breakfast. Endeavour to eat early dinner by 7 in the evening for a good digestive process.
While these tips focus on general immune support, it is important to remember that preventing the spread of Covid-19 involves following specific public health guidelines. Wash your hands frequently with soap and water, wear a mask in public settings, maintain physical distance from others, and adhere to local health guidelines and vaccination recommendations.