Summer season brings a variety of fruits that are not only flavorful but also low in calories, making them suitable for weight loss. Below, we have shared those 5 fruits that can be a part of your summer diet.
It is often said that losing weight is easier in the summer months as compared to the winter months. Well, the summer season comes with a treasure of fruits that are not only flavourful but also considered nutritious. Besides serving essential vitamins and minerals, these fruits are also low in calories which makes them weight-loss friendly.
Hence, as the summer season kicks in, shedding belly fat becomes a common goal for many. Alongside regular exercise and a balanced diet, incorporating low-calorie fruits into your meals can help you achieve that goal. So, in this article, we have shared 5 low-cal fruits that can help you achieve that summer body. Read on!
5 LOW-CAL FRUITS TO SHED SUMMER FAT
- Watermelon: Watermelon is a quintessential summer fruit known for its high-water content and low-calorie count. With only about 46 calories per cup, it helps keep you hydrated while satisfying your sweet cravings. It also contains citrulline, an amino acid that may aid in reducing fat accumulation.
- Berries: Berries such as strawberries, blueberries, raspberries and blackberries are packed with fibre and antioxidants, making them excellent choices for weight loss. They are also low in calories but high in essential nutrients, helping you feel full and satisfied without consuming excess calories.
- Grapefruit: Grapefruit is often considered weight-loss-friendly due to its high-water content and low-calorie density. It also contains compounds that may help reduce insulin levels and promote fat burning. Eating grapefruit before meals may help control appetite and calorie intake.
- Kiwi: Kiwi is a nutrient-dense fruit that’s low in calories and high in fibre. It contains an enzyme called actinidin, which helps in digestion and may help reduce bloating. Kiwi also provides a good amount of Vitamin C, potassium and antioxidants to support overall health.
- Papaya: A 100-gram serving of papaya has only 43 calories, as per USDA. In addition to keeping your weight in check, it also helps in keeping your immunity strong and maintaining high blood sugar levels. Papaya is also called a gut-friendly fruit as it helps in smooth digestion and reduces constipation.
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