Summer season may trigger the allergens and worsen the asthma. Here are few ways to manage it amid soaring temperature.
The mercury seems to be on a constant rise. Temperature is soaring in Delhi-NCR and so is it flaring asthma as well. Seasonal allergens may trigger respiratory issues. Hence, it is imperative to watch out for your asthma in the summer season. Living with asthma makes your airways sensitive to pollens a nd other allergens. During the summer season hot air can aggravate existing respiratory conditions and trigger asthma.
HOW SUMMER SEASON AFFECT ASTHMA?
Dryness in hot air can lead to a parched throat and dehydrate people. Breathing in hot air can further trigger the inflammation making it a little more challenging to breathe. It causes wheezing, coughing and a feeling of tightness in the chest.
Apart from the hot and dry air, air pollution, humidity and elevated temperature worsen respiratory discomfort. Humidity, pollens, dust mites can exacerbate asthma further.
ASTHMA IN SUMMER: 5 TIPS TO MANAGE IT
- Hydration: Keeping the body hydrated is the golden rule for any season. In summers, fluid intake is required to sustain through the scorching heat. Adequate water intake helps to keep the airways moist mitigating asthma symptoms.
- Mask Up: Due to heightened air pollution, it is advised to wear a mask when outside in public space. It can help to keep the pollens away and reduce risk of dust mites.
- Vitamin C- Diet: Include a vitamin C-rich diet to boost immunity and strengthen your health guards to fight against infection. Include anti-inflammatory foods to help reduce the risk of inflammation.
- Deep Breathing: Practise 10-15 minutes of deep breathing techniques to improve your lung capacity. Boosting lung health can alleviate wheezing, coughing issues.